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"I walked in wearing a robe," Sarah recalls. "I saw a woman with alopecia, a man with a colostomy bag, and a young woman covered in burn scars. They were laughing. No one was staring at them. I dropped my robe. For the first time in three years, I didn't feel like a patient. I felt like a person."

Or take "James," a 22-year-old who suffered from severe body dysmorphia due to his slender frame. "I wore baggy hoodies in 90-degree heat because I thought I looked like a skeleton," he says. "At a nude beach, I realized bodies come in every shape. Tall, short, thin, thick. No one cared. I got a tan for the first time in my life." www+purenudism+com+naked+pictures+nudism+nudist+new

So, the next time you feel that familiar twist of shame as you look in the mirror—ask yourself: What if I just stopped hiding? "I walked in wearing a robe," Sarah recalls