Stop spinning your wheels with volume for the sake of volume. Download the PDF. Print one page. Go to absolute failure. Wait four days. Do it again.
Final Note: Always consult a physician before starting any high-intensity training program. Lifting to true failure carries a risk of injury if form is compromised. Use the journal to enforce good form, not to chase ego. mike mentzer heavy duty journal pdf better
buys a generic spiral notebook. He writes "Chest Day: 225x8, 225x7, 225x6." He feels good. He is doing "volume." He stalls after 3 months. Stop spinning your wheels with volume for the sake of volume
The is not just a collection of blank lines. It is a decision-making framework. It forces you to answer: Did I actually try? Did I recover? Did I progress? mike mentzer heavy duty journal pdf better