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It won't always be comfortable. You will get blisters. You will be caught in a thunderstorm once. But you will also see the sunrise paint the granite cliffs in shades of orange you didn't know existed. You will drink water from a spring that tastes like the earth itself. You will sleep the deep, dreamless sleep of the physically exhausted.

When you adopt this lifestyle, you trade the "ping" of a text message for the rustle of aspen leaves. You trade the glare of a screen for the milky way spilling across a moonless sky. You trade the feeling of being trapped for the feeling of being free. enature russian bare french christmas celeb patched

Research consistently shows that exposure to natural environments lowers cortisol levels (the stress hormone), reduces blood pressure, and boosts immune function. Specifically, a practice emerging from Japan— Shinrin-yoku , or "Forest Bathing"—has shown that spending time among trees lowers pulse rate and fights fatigue. It won't always be comfortable

So, close the laptop. Lace up your boots. The trail is waiting. But you will also see the sunrise paint

"In every walk with nature one receives far more than he seeks." — John Muir

Look for local groups: The Sierra Club, Appalachian Mountain Club, or even a local running store's "trail run" night. Outsiders are almost always welcomed with open arms. The Final Verdict: A Call to the Wild The nature and outdoor lifestyle is more than a fitness trend or a vacation preference. It is a return to origin. It is the antidote to the anxiety of modern life.

One Saturday or Sunday per month, block out one hour to go to a local park, lake, or hill. Tell your friends you are busy. This is sacred time.